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  • Updated 08:00 PM EST, Thu February, 2019


E-Cigarettes: How They Help in Smoking Cessation and Harm Reduction


Most people consider e-cigarettes to be more modest than traditional tobacco cigarette sticks. Manufacturers make all efforts to make them look like cigars and other presentable devices to enhance the experience. However, both experts and people who have been using these devices for some time have more to say about them. There is some hype going around that they assist in cigarette smoking cessation as well as reducing the health effects of smoking. Thus, most people, especially seniors, have been turning to e-cigarettes to get a slice of the pie. But do they really assist with quitting smoking or reducing body harm?

Use of Food Grade Ingredients in E-juices

The e-juice is the consumable part of e-cigarettes. They come in different flavors and some with other ingredients. However, the base ingredients never change. One of them is either vegetable glycerin (VG) or propylene glycol (PG), which are both food grade standard. Some e-juices have a mixture of the two in a certain ratio.

When it comes to other additions, experts argue that it is for the purpose of health benefits as well as flavor. For instance, the use of eucalyptus, passion flower, and other medicinal ingredients add health values to e-cigarettes.

Nicotine in E-Cigarettes

This ingredient is the most controversial in the debate of e-cigarettes. It is known to be one of the more harmful ingredients in tobacco cigarettes and causes addiction. It is also added in e-cigarettes, which means that they will have the same effects. However, manufacturers add nicotine in various amounts ranging from zero nicotine to strong. People who intend to quit smoking should start with the strong, which is equal to what ordinary cigarettes have, and keep reducing it gradually. Zero nicotine e-cigarettes are said to be healthier than those with a strong dose.

Cessation of Smoking

According to various studies, any person who intends to quit smoking can try the use of e-cigarettes if other therapies have failed. There needs to be an observation by a medical practitioner and not just any e-juice can be used. Usually, the main element to be controlled is the nicotine level, which should be reduced gradually as advised by a doctor. Luckily, the Epuffer website has a variety of e-juice that one can use.

Health Benefits of E-Cigarettes

E-cigarettes may not be used for medicinal purposes, but they are said to have medicinal value depending on the ingredients in the e-juice. Medical research has supported that they have fewer adverse effects than smoking. The research supports the short-term use of e-cigarettes to be almost harmless to the health of the user.

Long-Term Use of E-cigarettes

The long-term effects of e-cigarettes are not clear. Researchers are still working on what can happen to a person who vapes regularly without abuse. On the other hand, those who are already abusing the habit through the use of excess nicotine and other prohibited substances have a higher risk of affecting their health negatively.

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